Emotional Intelligence
I’ve always been someone who feels deeply — passionate, expressive, sometimes a little too quick to react. For as long as I can remember, I’ve been fascinated by how emotions shape our choices, our relationships, and the stories we tell ourselves.
​
Can we really trust our emotions? Can we steer them without losing ourselves? And what about those triggers that seem to hijack our reactions — can we understand and manage them?
​
These questions weren’t just academic for me — they were personal. I wanted to find a way to honor my honest, direct nature while also preserving closeness with the people I care about.
That curiosity — and the desire for emotional balance — led me to a formal education in Emotional Literacy through the lens of Transactional Analysis, a powerful branch of psychotherapy.
Your Outcomes
​Today, I draw on this experience and a toolkit of practical, evidence-based techniques to support others — and myself — in developing emotional awareness, communicating with clarity and confidence, and responding to emotional triggers with greater composure and intention.
Because emotional intelligence isn’t about feeling less — it’s about becoming more attuned to your inner world and how you show up in your personal and professional life.
​
​
Whether you work with me 1/1 or
engage through corporate learning program, we will:​
Explore the mechanism of how emotions form and essential functions they serve.
Develop deeper self-awareness and gain the ability to differentiate between emotions and feelings.
Learn to identify emotional triggers, recognize them early, and manage them effectively.
Explore and apply the principles of Nonviolent Communication — a method I’ve trusted for over 15 years to foster open, emotion-centered conversations that honor personal boundaries.
Break down the key components of assertive communication.
One 60-min session is available for 150 CAD.
Feel free to BOOK A CALL whenever you're ready or drop me a line
olga.ozerian@gmail.com​​
​
​​​
​